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Nourished Body Basics
Nourished Body Basics Intro
Welcome from Kate! (6:18)
Module 1: Understanding Your Story
1.1 // Your Story (1:46)
1.2 // Your Limiting Beliefs (2:28)
1.3 // Your Why (2:45)
Module 2: Intuitive Eating Introduction
2.1 // Intuitive Eating Overview (9:02)
2.2 // Frequently Asked Questions (10:30)
Module 3: Ditch the Diet
3.1 // It's Not About Willpower (36:20)
3.2 // Side Effects of Dieting (4:59)
3.3 // Get Rid of the Dieting Tools (8:26)
Bonus // Research on Intentional Weight Loss
Module 4: Nutrition Fundamentals
4.1 // Metabolism, Calories & More (28:49)
4.2 // Nourished Body Basics (18:03)
Module 5: Make Peace with Food
5.1 // Honoring Your Hunger: Addressing Physical Restriction (15:30)
5.2 // All Foods Fit: Addressing Mental Restriction (27:41)
5.3 // Rediscover the Fun in Food (10:13)
Module 6: Listen to Your Body
6.1 // Hunger + Fullness (20:22)
6.2 // Emotional Eating + Overeating (14:16)
Module 7: Body Image
7.1 // What is Body Image? (16:03)
7.2 // Weight Set-Point Theory (5:21)
7.3 // Body Neutrality (15:23)
Bonus // Body Image Reflection
Module 8: Feel-Good Movement
8.1 // Your Relationship with Exercise (*Movement) (13:15)
8.2 // Creating a Routine (11:39)
8.3 // The "Best" Movement (7:17)
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5.2 // All Foods Fit: Addressing Mental Restriction
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